Dru Yoga Practitioner
I found my love for yoga in 2006 when I was living in Beijing, China. It has been a big part of my life ever since, and has evolved into something I love having as a daily practice in my life. Having yoga in my life is what helps keep me grounded and centered, calm and relaxed, healthy and happy! It gives me energy and zest for life and the strength to face challenges in my life. Physically it increases my flexibility, helps keep my spine healthy and strong, expands my breath and increases my lung capacity. Mentally/Emotionally it improves my focus and clarity, boosts my confidence, relaxes me and helps me let go of stress and anxiety I am holding onto in my life. It helps me to stay positive, be kind to others, be active in the community, more connected with nature and the environment. The list is endless.
I strongly believe that yoga should accessible to ALL and that it would prove to be positively beneficial in so many ways for anyone who desires to practice it.
This is why I love teaching Dru Yoga. It is a beautiful form of yoga and makes it accessible to ALL.
What is Dru Yoga?
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit to rejuvenate your whole being.
It improves strength and flexibility, increases core stability, builds a heightened feeling of positivity, and brings deep states of relaxation.
Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
Term 4 - 2019
8th Oct - 19th December
*NO classes on Tues 5th Nov (Melbourne Cup P.H)
*NO classes on Thurs 28th November
6.30pm - 7.45pm
4.30pm-5.30pm Kids Yoga
Cost: $15 per session
Kids classes $12 per session
BSB: 013 749
Acc.: 467 196 748
A typical session includes a warm up, EBR'S/sequences/postures, breath work & relaxation
Bring mat, cushion/bolster, blanket/shawl and water (spares are available at each class)
Length of each session is approx. 1.25hrs
Bookings essential as space is limited.
“It does not mean to be in a place where there is no noice, trouble or hard work, it means to be in the midst of those things and still be calm in your heart.”
- Author unknown